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Showing posts with label wraps. Show all posts
Showing posts with label wraps. Show all posts

Friday, July 4, 2008

Chicken Wraps

Ingredients:
2 chicken breasts (6 to 8 ounces each)
salt and pepper
1 T. olive oil
1 c. sour cream or yogurt
1 t. mustard
2 plum tomatoes, chopped
4 9-inch round wheat tortillas
4 lettuce leaves (any kind)

Lightly season chicken with slat and pepper. Saute in olive oil for ten minutes or until done. Remove from heat and let cool. Slice chicken pieces lengthwise into long thin pieces. In a mixing bowl, combine sour cream (or yogurt), mustard and tomato. Warm the tortillas slightly, one at a time, in the saute pan, and arrange them on a work surface. Spread the sour cream mixture (the sauce) on the tortillas. Arrange the slices of chicken on the sauce and lay a lettuce leaf on top. Roll up the tortillas from one side. Tuck the ends in to seal them up. When ready to serve cut them in half at a slight angle.

Makes 4 wraps